Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, whitefish, eggs (Alaska Native).

Nutrient	Amount and Unit	Percentage
Water	76.24 g	76.24%
Energy (calorie)	104 kcal
Energy (joule)	436 kJ
Protein	14.66 g	14.66%
Total lipid (fat)	2.88 g	2.88%
Ash	1.33 g	1.33%
Carbohydrate, by difference	4.89 g	4.89%
Fiber, total dietary	0 g
Sugars, total	0 g
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	46 mg	0.05%
Iron, Fe	5.95 mg	0.01%
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	306 mg	0.31%
Potassium, K	190 mg	0.19%
Sodium, Na	160 mg	0.16%
Zinc, Zn	2.1 mg
Copper, Cu	0.22 mg
Manganese, Mn	0.22 mg
Selenium, Se	92.8 µg
Vitamin C, total ascorbic acid	12 mg	0.01%
Thiamin	0.088 mg
Riboflavin	0.403 mg
Niacin	0.956 mg
Pantothenic acid	1.06 mg
Vitamin B-6	0.159 mg
Folate, total	53 µg
Folic acid	0 µg
Folate, food	53 µg
Folate, DFE	53 µg
Choline, total	247.5 mg	0.25%
Betaine	8.2 mg	0.01%
Vitamin B-12	56.4 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	91 µg
Retinol	91 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	305 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	2.68 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.02 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0.6 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0.6 µg
Fatty acids, total saturated	0.496 g	0.50%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.045 g	0.04%
15:0 monounsaturated fatty acid	0.009 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.361 g	0.36%
17:0 heptadecanoic, margaric fatty acid	0.018 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.063 g	0.06%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	1.046 g	1.05%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.254 g	0.25%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.742 g	0.74%
20:1 eicosenoic, gadoleic	0.045 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0.005 g
Fatty acids, total polyunsaturated	1.073 g	1.07%
18:2 undifferentiated	0.073 g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.073 g	0.07%
18:4 octadecatetraenoic, parinaric	0.037 g	0.04%
20:2 n-6 c,c	0.018 g	0.02%
20:3 undifferentiated	0.028 g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.124 g	0.12%
20:5 n-3 (EPA)	0.225 g	0.22%
21:5 polyunsaturated fatty acid	0.005 g
22:4 polyunsaturated fatty acids	0.028 g	0.03%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.133 g	0.13%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.33 g	0.33%
Cholesterol	439 mg	0.44%
Tryptophan	0.28 g	0.28%
Threonine	1.01 g	1.01%
Isoleucine	1.07 g	1.07%
Leucine	1.64 g	1.64%
Lysine	1.6 g	1.6%
Methionine	0.56 g	0.56%